Certified professional trainers are available to assist you in reaching your fitness goals. With the Personal Fitness Training (PFT) program you receive one-on-one instruction designed to meet your specific needs. Your personal trainer will educate and motivate you through a safe and effective program. Goals are set according to your fitness levels and interest while encompassing the fundamentals of cardiovascular training, muscle strengthening, core stabilization, and flexibility exercises.

Click here for a list of Personal Fitness Trainers.

If you would like to learn more about how Personal Training can help you, please contact Fitness Director Kacie Cobb at 421-2230.