Fitness Center Hours

Serving your health and fitness needs! Fitness Membership at Epping Forest Yacht Club includes a comprehensive range of health and fitness programs. Personalized fitness evaluations, health education, nutrition consultation, exercise instruction, Spinning®, aerobics, body sculpting, kickboxing, Pilates®, tennis programs, swimming, children’s activities, camps, and massage are all offered at the Fitness Center. A complimentary Orientation will be provided for your family when joining the Club. Please contact the Fitness Center at 739-7023 to set up your appointment.

Complimentary Towel and Lockers

Complimentary towels and lockers are available in the Fitness Center. Locker keys must be returned to the Front Desk upon departure. Annual locker rental and laundry service are available for a fee.

Member Orientation

You can receive valuable results by working out on our wide variety of exercise equipment. As a new member, a complimentary orientation appointment is offered before your first visit. This consists of a tour of the facility, explanation of Fitness Center amenities and guidelines, a short medical history review, and an orientation to the equipment. Our goal is to help you feel comfortable as you begin your new journey to health!

Exercise Equipment

The variety of equipment options at the Fitness Center includes: free weights, a full line of Cybex resistance machines, Cybex upright and Precor recumbent bicycles, Technogym Treadmills, Stairmaster Steppers, Precor Ellipticals, Concept II Rowers, Spinning Bikes, Stability and Bosu balls, Pilates Reformers, and much more.

Group Exercise Classes

Everyone can enjoy Group Exercise classes at the Fitness Center through the different variety of classes offered. Over 25 classes/week are available including Body Sculpting, Spinning, Pilates and Yoga. Schedules are available on-line or you may stop by the Fitness Center to pick one up.

Massage

Calm you mind and relax the body -enjoy the benefits of massage therapy with one of our licensed therapists. Swedish, Athletic, Therapeutic, Neuromuscular, and Hot Stone massages are offered to members on an on-call basis. To schedule your next massage appointment or for more information, please contact the Fitness Center at 739-7023. Gift certificates are also available.

Personal Fitness Training

Certified professional trainers are available to assist you in reaching your fitness goals. With the Personal Fitness Training (PFT) program you receive one-on-one instruction designed to meet your specific needs. Your personal trainer will educate and motivate you through a safe and effective program. Goals are set according to your fitness levels and interest while encompassing the fundamentals of cardiovascular training, muscle strengthening, core stabilization and flexibility exercise. For information on rates trainers, rates, or how to get started, please contact Fitness Center Director Roger Exum at 421-2230.

Childcare

While parents utilize the Fitness Center, supervised childcare is provided for children ages six months and up. Contact the Front Desk at 739-7023 for hours and rates. A variety of children’s programs and camps are also offered year-round for Club members to enjoy.

How do I get started or find out more information?

Please contact Fitness Center Director Roger Exum at 421-2230 if you need help with your exercise program or have questions about the Fitness Center.