Group Exercise

 



 
Facilities  •   Group Exercise  •   Pilates  •   Personal Training   •   Pools/Swimming  
Fit Club   •   Fitness Director  
Group Exercise

Members can enjoy a variety of Group Exercise classes at Epping Forest Yacht Club. Many different levels of classes are offered such as Body Sculpting, Pilates, Aqua Aerobics, Spinning and Yoga. For a complete listing and description of classes, please view the Group Exercise schedule below or stop by the Fitness Center Front Desk. Group Exercise rooms and equipment including stereos, microphones and cycles are limited to member use only during Group Exercise classes or accompanied by an EFYC Personal Trainer.

Class Schedule    new class   fit club featured class/event
    new instructor   new time

Monday Tuesday Wednesday Thursday Friday

Total Body Work
Andre Studio A
6:00am -7:00am

Spinning $
Andre Studio B
  5:30am - 6:30am

Total Body Work
Andre Studio A
6:00am -7:00am

Spinning $
Andre Studio B
5:30am - 6:30am

Powerflex
Gabriella Studio A
8:30am - 9:30am

PowerFlex
Gabriella Studio A
8:00am - 8:45am

Spinning $
Andre Studio B
  6:30am - 7:30am

Balanced Body
Kacie Studio B
8:00am - 8:45am

Spinning $
Andre Studio B
6:30am - 7:30am

Spinning $
Kristen Studio B
8:30am - 9:30am

Spinning $
Perrin Studio B
8:30am - 9:30am

T-N-T
Brandi Studio A
8:00am - 8:45am

Vinyasa Yoga Flow

Pam Studio A

8:15am - 9:15am

T-N-T
Brandi Studio A
8:00am - 8:45am

Vinyasa Yoga Flow
Debbi Studio B
9:30am - 10:30am

Boot Camp
Gabriela Studio A
8:45am - 9:30am

Interval Training
Brandi Studio A
8:45am - 9:30am

Spinning $
Kristen Studio B
9:00am - 10:00am

Interval Training
Brandi Studio A
8:45am - 9:30am


Body Stretch
Gabriella Studio A
9:30am - 10:00am

Vinyasa Yoga Flow
Pam Studio A
  9:45am - 10:45am

Vinyasa Yoga Flow
Debbi Studio B
9:00am - 10:15am

**Pilates Reformer $.

Registration required

6 weeks with Amy Studio A

9:30am - 10:30am

Intermediate Pilates

$ - Drop In

Amy Studio A

9:30am - 10:15am

 

Pilates Workout
Lisa Studio A
5:30pm - 6:15pm

Intermediate Pilates $ - Drop In
Amy Studio A
9:30am - 10:15am

Aqua Aerobics

Marjie - Adult Pool

5:00pm - 6:00pm

Aqua Aerobics

Beth - Adult Pool

9:30am to 10:30am

  

Restorative Yoga
Ken Studio B
6:00pm - 7:15pm

 

Aqua Aerobics

Beth - Adult Pool

9:30am - 10:30am

  

Mid-Day Yoga $

Andre - Studio B

12:30pm to 1:15pm

  
 

Gentle Yoga
Cathie Studio B
6:00pm - 7:15pm

  

Gentle Yoga
Cathie Studio B
6:00pm - 7:15pm

  

Saturday Sunday

Group Exercise Classes are
offered based on attendance. Classes subject to change.
Call FC for latest schedule

All classes are complimentary except those marked with a $

** Pre-registration is required

July  Fit Club Events!

Spinning $
Zena Studio B
9:00am - 10:00am

Vinyasa Yoga Flow
Ken Studio B
4:30pm - 5:45pm

**Earn 15pts towards FIT CLUB

Cooking Demonstration

With Chef Mike

Thursday, July 15th

6:30pm

Trivia Night

Thursday, July 22nd

7:00pm

Southern Buffet and Backyard Party

Saturday, July 31st

5:30pm to 8:30pm

Vinyasa Yoga Flow
Debbi Studio A
9:30am - 10:30am

 

ZUMBA

Gail Studio B
10:00am -11:00am

  
Fitness Center Hours Cub's Den Hours
739-7023 739-7025
   
Monday - Thursday Monday - Thursday
5:00am - 9:00pm 8:00am - 8:30pm
   
Friday

                                Friday
5:00am - 8:00pm

8:00am - 9:30pm
   
Saturday Saturday
7:30am - 7:00pm 8:30am - 2:30pm
                     5:30pm - 9:30pm
Sunday  
9:00am - 7:00pm Sunday
  12:00pm - 5:00pm