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Members
can enjoy a variety of Group Exercise classes at Epping Forest
Yacht Club. Many different levels of classes are offered such
as Body Sculpting, Pilates, Aqua Aerobics, Spinning and Yoga.
For a complete listing and description of classes, please view
the Group Exercise schedule
below or stop by the Fitness Center Front Desk. Group Exercise rooms
and equipment including stereos, microphones and cycles are limited
to member use only during Group Exercise classes or accompanied
by an EFYC Personal Trainer.
| Class Schedule |
|
new class |
|
fit club featured class/event |
| |
|
new instructor |
|
new time |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Total Body Work
Andre Studio A
6:00am -7:00am
|
Spinning $3
Andre Studio B
5:30am - 6:30am
|
Total Body Work
Andre Studio A
6:00am -7:00am
|
Spinning $3
Andre Studio B
5:30am - 6:30am
|
Powerflex
Gabriella Studio A
8:00am - 9:00am
|
PowerFlex
Gabriella Studio A
8:00am - 8:45am
|
Vinyasa Yoga Flow
Debbie Studio B
8:15am - 9:30am
|
Vinyasa Yoga Flow
Pam Studio A
8:15am - 9:15am
|
Balanced Body
Kacie Studio A
8:15am - 8:45am
+15 min Cardio (optional)
|
Spinning $3
Kristen Studio B
8:30am - 9:30am
|
Zin Spin $3
Kristen Studio B
8:30am - 10:00am
|
Quick Step
Kacie Studio A
8:15am - 8:45am
+15 min Cardio (optional)
|
Core Spinning $3
Brandi Studio B
8:30am - 9:45am
|
Intermediate Pilates
$5 - Drop In
Amy Studio A
9:30am - 10:15am
|
Vinyasa Yoga Flow
Debbi Studio A
9:30am - 10:30am
|
Vinyasa Yoga Flow
Pam Studio A
9:15am - 10:15am
|
Intermediate Pilates $5 - Drop In
Amy Studio A
9:30am - 10:15am
|
Pilates Pump $5
Amy Studio A
9:30am - 10:15am
|
Mid-Day Yoga $4
Andre Studio B
12:30pm to 1:15pm
|
|
S.H.R.E.D.
David Studio B
5:45pm - 6:15pm
|
Gentle Yoga
Cathie Studio B
6:00pm - 7:15pm
|
Mid-Week Mix
Kacie Studio B
9:45am - 10:15am
|
Gentle Yoga
Cathie Studio B
6:00pm - 7:15pm
|
|
|
|
Boot Camp
David Studio B
6:00pm - 6:45pm
|
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| Saturday |
Sunday |
Group Exercise Classes are
offered based on attendance. Classes subject to change.
Call FC for latest schedule
All classes are complimentary except
those marked with a $
** Pre-registration
is required |
January Fit Club Events! |
Spinning $4
Kristen Studio B
8:30am - 9:30am
|
Vinyasa Yoga Flow
Ken Studio B
4:30pm - 5:45pm
|
**Earn 15pts towards FIT CLUB
Trivia Night
Thursday, February 16th
7:00pm
In the Chartroom Lounge
Your Vote Counts....Menu Tasting
Saturday,
February 18th
6:00pm to 8:00pm
In the Mansion
Robert Mondavi Wine Tasting
Friday, February 24th
6:30pm to 8:30pm
In the Mansion
|
Vinyasa Yoga Flow
Debbi Studio A
9:30am - 10:30am
|
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| Fitness Center Hours |
Cub's Den Hours |
| 739-7023 |
739-7025 |
| |
|
| Monday - Thursday |
Monday - Thursday |
| 5:00am - 9:00pm |
|
| |
4:00pm - 7:00pm |
| |
|
| Friday |
Friday |
| 5:00am - 8:00pm |
8:00am - 12:00pm |
| |
4:00pm - 10:00pm |
| |
|
| Saturday |
Saturday |
| 7:30am - 7:00pm |
8:30am - 2:00pm |
| |
5:30pm - 10:00pm |
| Sunday |
|
| 9:00am - 7:00pm |
Sunday |
| |
Closed |
| |
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